Cathe Friedrich Intensity Series DVDs


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Cathe Friedrich Intensity Series DVDs B711804 Cathe Friedrich Intensity Series DVDs Increase your exercise intensity level with a series of workouts from expert Cathe Friedrich, host of FitTV's Cardio Blast. Each double-sided disc includes two, complete step workouts designed to burn body fat, tone muscles and help you break through your fitness plateau. With hundreds of chapter points, each DVD allows you to instantly select almost any exercise you wish to do. Plus, a variety of premixed routines ensure that you'll never get bored performing the same exercise routine over and over again. Intensity Series Vol. 1 Ramp up your efforts with two high-intensity workouts on one DVD. Start with Imax 2 – a tough step workout designed to burn body fat and increase your overall aerobic capacity. Next, move on to Cardio & Weights – a circuit workout designed to burn body fat and shape your muscles. When you're short on time, try the Bonus Combo, featuring all of the step sections from Cardio & Weights (five minutes each) linked together in a mini-step routine. Features: Imax 2 step workout Cardio & Weights workout Eight premix combos Bonus Combo routine of all step sections Total running time: 114 minutes Equipment you'll need: step bench, barbell, various weighted dumbbells Intensity Series Vol. 2 Boot Camp is a head-to-toe fitness workout that makes the most of every minute. With every 60 seconds that tick by, you'll be jumping, pumping, pushing and crunching your way to a fitter you. Muscle Endurance is a high-rep, total body-conditioning workout that delivers maximum muscular endurance and strength gains – plus nicely shaped and defined muscles. There's also a Bonus Combo workout that combines segments of both routines for a one-hour, total-body workout. Features: Boot Camp workout Muscle Endurance workout 12 premix combos Bonus combo – a one-hour, total body workout Total running time: 122 minutes Equipment you'll need: 14" step bench, barbell, various weighted dumbbells, medicine ball Intensity Series Vol. 3 Focusing on the full pyramid system – upper and lower body – as well as super sets to maximize your potential, these two workouts are designed for those who like to use weights to achieve their goals. Plus, a mix of traditional and non-traditional ab and core work with a stability ball promotes better posture and helps decrease common back pain. A bonus premix combo combines both upper and lower body worko Make someone's day with a unique and exciting gift item from an online store, a great way to shop for Cathe Friedrich Intensity Series DVDs and hundreds of other items for men, women and children. Brand: CATHE FRIEDRICH Category: DVDDVD SubjectFitness & Spa, Fitness & SpaFitnessDVDs:Fitness & SpaFitnessView All Fitness:Fitness & SpaLatest & GreatestFitTV:DVDBy Price$25 - $50:Fitness & SpaBy Price$25 - $50:Fan Gear & ClothingBy Price$25 - $50:Fan Gear & ClothingNetworksFitTV Product: Cathe Friedrich Intensity Series DVDs Product Code: 1000711804 Increase your exercise intensity level with a series of step workouts from expert Cathe Friedrich, host of FitTV's Cardio Blast. < Back Forward > More from this Category
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