Cathe Friedrich Intensity Series DVD Vol. 3


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Cathe Friedrich Intensity Series DVD Vol. 3 711838 Cathe Friedrich Intensity Series DVD Vol. 3 Increase your exercise intensity level with a series of workouts from expert Cathe Friedrich, host of FitTV's Cardio Blast. Each double-sided disc includes two, complete step workouts designed to burn body fat, tone muscles and help you break through your fitness plateau. With hundreds of chapter points, each DVD allows you to instantly select almost any exercise you wish to do. Plus, a variety of premixed routines ensure that you'll never get bored performing the same exercise routine over and over again. Intensity Series Vol. 3 Focusing on the full pyramid system – upper and lower body – as well as super sets to maximize your potential, these two workouts are designed for those who like to use weights to achieve their goals. Plus, a mix of traditional and non-traditional ab and core work with a stability ball promotes better posture and helps decrease common back pain. A bonus premix combo combines both upper and lower body workouts for a one-hour, total body workout. Features: Pyramid upper body weights workout Pyramid lower body weights workout 4 premix combos Bonus combo – a one-hour, total body workout Equipment needed: step bench, barbell, various weighted dumbbells, stability ball, 5-lb. ankle weights One of the pioneers of step aerobics and a leading fitness expert, Cathe Friedrich brings a high level of energy that makes the workouts fun and effective. Make someone's day with a unique and exciting gift item from an online store, a great way to shop for Cathe Friedrich Intensity Series DVD Vol. 3 and hundreds of other items for men, women and children. Brand: CATHE FRIEDRICH Category: DVDDVD SubjectFitness & Spa, Fitness & SpaFitnessDVDs:Fitness & SpaFitnessView All Fitness:Fitness & SpaLatest & GreatestFitTV:DVDBy Price$25 - $50:Fitness & SpaBy Price$25 - $50:Fan Gear & ClothingBy Price$25 - $50:Fan Gear & ClothingNetworksFitTV Product: Cathe Friedrich Intensity Series DVD Vol. 3 Product Code: 711838 Increase your exercise intensity level with a series of step workouts from expert Cathe Friedrich, host of FitTV's Cardio Blast. < Back Forward > More from this Category
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