Cathe Friedrich Body Blast Vol. 2 DVD


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Cathe Friedrich Body Blast Vol. 2 DVD 711853 Cathe Friedrich Body Blast Vol. 2 DVD Join step aerobic guru and FitTV's Cardio Blast host Cathe Friedrich for a series of high-intensity workouts that are sure to boost your energy level. Set to an upbeat soundtrack that includes a variety of user-selected remixes, each Body Blast routine provides high-energy training for a core muscle group, while maintaining a high cardio level. Each DVD features: Two high-intensity workouts 20 quick-select "Premix" workouts Workout Blender ™ – customize your routine by playing different sections of the DVD in any order without having to select a chapter Three soundtrack remixes – normal, vocals only, music over vocals Body Blast – Volume 2 Two complete workouts offer the variety you need to stay fit and fresh. Kick, Punch & Crunch combines kickboxing-style conditioning, punching and kicking combinations, and serious ab work using a stability ball into one, 68-minute routine. Legs & Glutes offers a 51-minute, comprehensive lower body workout that strengthens and shapes the leg and gluteal area. Experience traditional and contemporary exercises all performed in unique ways – heavy weight, no weight, with equipment, without equipment, fast reps, slow reps and more. For these workouts, you'll need the following equipment: stability ball, high step, and various weighted dumbbells. 1 hour, 59 minutes. Make someone's day with a unique and exciting gift item from an online store, a great way to shop for Cathe Friedrich Body Blast Vol. 2 DVD and hundreds of other items for men, women and children. Brand: CATHE FRIEDRICH Category: DVDDVD SubjectFitness & Spa, Fitness & SpaFitnessDVDs:Fitness & SpaFitnessView All Fitness:Fitness & SpaLatest & GreatestFitTV:DVDBy Price$25 - $50:Fitness & SpaBy Price$25 - $50:Fan Gear & ClothingBy Price$25 - $50:Fan Gear & ClothingNetworksFitTV Product: Cathe Friedrich Body Blast Vol. 2 DVD Product Code: 711853 Join FitTV's own Cathe Friedrich for a series of high-intensity step workouts that are sure to boost your energy level. < Back Forward > More from this Category
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